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3 foods that boost your memory and concentration

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You’re sitting in front of your laptop or with your books open trying to study but your brain is on a lockdown go-slow. Sound familiar? Don’t worry, you’re not alone!

Students across the world are finding flexing their brains challenging during the COVID-19 lockdown period. If you’re struggling to concentrate or to remember things, a little break, some exercise or fresh air can be useful. Eating foods that your brain loves are a big help too!

Here are 3 things to reach for to help boost your memory and concentration– and chances are you may already have them at home:

  1. Coffee: It smells good, it tastes good and it does good too! Coffee is full of brain-boosting properties so go ahead and enjoy another cup.
  2. Eggs: It’s like a brain doctor in a shell! Eggs are full of several B Vitamins and a micronutrient called choline. Both are important for brain functioning and development which means they’ll pack some serious power when you’re studying.
  3. Turmeric: this humble yellow Super Spice has a range of health benefits. It’s also known to boost your memory making it a must-have when you’re hitting the books. Add a little to your meals when cooking.

There you have it: 3 things that make studying at home during the lockdown easier! Give them a try. Your brain will love you for it!

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